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undergraduate thesis
TJELESNA AKTIVNOST OSOBA STARIJE ŽIVOTNE DOBI
2018. urn:nbn:hr:150:114071
Fuček, Nives
University of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

Cite this document

Fuček, N. (2018). TJELESNA AKTIVNOST OSOBA STARIJE ŽIVOTNE DOBI (Undergraduate thesis). Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar. Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:114071

Fuček, Nives. "TJELESNA AKTIVNOST OSOBA STARIJE ŽIVOTNE DOBI." Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2018. https://urn.nsk.hr/urn:nbn:hr:150:114071

Fuček, Nives. "TJELESNA AKTIVNOST OSOBA STARIJE ŽIVOTNE DOBI." Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2018. https://urn.nsk.hr/urn:nbn:hr:150:114071

Fuček, N. (2018). 'TJELESNA AKTIVNOST OSOBA STARIJE ŽIVOTNE DOBI', Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 15 April 2024, https://urn.nsk.hr/urn:nbn:hr:150:114071

Fuček N. TJELESNA AKTIVNOST OSOBA STARIJE ŽIVOTNE DOBI [Undergraduate thesis]. Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar; 2018 [cited 2024 April 15] Available at: https://urn.nsk.hr/urn:nbn:hr:150:114071

N. Fuček, "TJELESNA AKTIVNOST OSOBA STARIJE ŽIVOTNE DOBI", Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:150:114071

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Metadata
TitleTJELESNA AKTIVNOST OSOBA STARIJE ŽIVOTNE DOBI
Title (english)PHYSICAL ACTIVITY IN OLDER ADULTS
AuthorNives Fuček
MentorVesna Brumnić (mentor)
Committee memberIva Šklempe Kokić (predsjednik povjerenstva)
Committee memberVesna Brumnić (član povjerenstva)
Committee memberStjepan Jelica (član povjerenstva)
GranterUniversity of Applied Sciences "Lavoslav Ružička" in Vukovar
(Department for Medical Studies)
Vukovar
Defense date and country2018-09-24, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Abstract
Starenje je dinamičan proces, te na njega utječu i unutarnji i vanjski čimbenici. Istraživanja pokazuju da je tjelesna aktivnost iznimno važna za starije osobe čime se produžuje životni vijek i kvaliteta života. Kroz ciljane tjelesne intervencije se mogu održati i ponovno vratiti tjelesne sposobnosti, a zdravlje se može održavati i poboljšati. Starije osobe koje se bave različitim tjelesnim aktivnostima, zadovoljniji su svojim životom i svoje funkcionalne sposobnosti procjenjuju boljima. Tjelesna aktivnost pozitivno utječe na poboljšanje i održavanje funkcionalnih sposobnosti, a time i mogućnost što duljeg samostalnog života starijih ljudi te bolje kvalitete života. Tjelesna aktivnost pozitivno utječe na psihičko zdravlje u vidu smanjenja anksioznosti, poboljšanja kognitivnih funkcija, te poboljšanja tjelesnih sposobnosti. Starost sama po sebi ne predstavlja prepreku za vježbanje i tjelesne aktivnosti. Važno je starije osobe educirati koliko je tjelesna aktivnost važna za očuvanje zdravlja i funkcionalnih sposobnosti. Cilj ovog rada prikazati utjecaj tjelesne aktivnosti na poboljšanje tjelesnih sposobnosti, psihičkog zdravlja, te kognitivnih funkcija starijih osoba.
Abstract (english)
Aging is a dynamic process, and it is influenced by both internal and external factors. Research shows that physical activity is extremely important for the elderly, thus extending life expectancy and quality of life. Through targeted physical intervention, physical abilities can be maintained and restored, and health can be maintained and improved. Elderly people who deal with different physical activities are more satisfied with their life and their functional abilities are better evaluated. Physical activity positively affects the improvement and maintenance of functional abilities, and hence the possibility of longer self-sufficient life of older people and better quality of life. Physical activity positively affects psychological health in the form of anxiety reduction, cognitive function improvement, and physical fitness enhancement. Age itself does not represent an obstacle to exercise and physical activity. It is important for the elderly to educate how much physical activity is important to preserve health and functional abilities. The aim of this thesis is to show the influence of physical activity on mental health and cognitive functions of the elderly.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:150:114071
Study programmeTitle: Physiotherapy
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije (stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2018-10-12 12:04:05