Physical inactivity and a passive lifestyle induce a plethora of negative effects on human physical and mental health. Physical activity is a fundamental human necessity as it enables the preservation of a healthy organism and its organ systems. Recreation entails every form of body movement that increases energy consumption while the body is in the state of inaction. It encompasses fitness, training, and competition, house chores, and other activities that require bodily exertion. Regular implementation of physical activity can benefit overall health and lower the probability of chronic illnesses. However, the lack of recreation presents a globally spread problem. Physical inactivity is a state of insufficient activity, whether it is inadequate with its intensity, length, and/or frequency; its insufficiency disables normal performance of different organs, metabolic regulation processes, construction, and maintenance of non-fat body mass, and preservation of motor abilities. The quality of life is mostly defined as an overall estimation or a personal perspective of an individual with regard to the entire welfare and pleasures of life. The usual understanding of lifestyle quality based on health factors is established on the definition of the WHO; the quality of life is therefore construed as the state of complete physical, mental and social welfare, not just the absence of illness and inability. The aim of this study was to determine the level of activity and quality of life of the working population.