Dynamic Neuromuscular Stabilization (DNS) is a neurophysiological approach that uses human ontogenetic models (eg, developmental motor patterns) that is used comprehensively in the assessment, treatment, exercise, and creation of functional strategies with an emphasis on following the principles of developmental kinesiology in the diagnosis and treatment of locomotor system dysfunction. in newborns, infants and adults. In order for movement to be possible and effective, "central stability for distal mobility" is needed. Achieving and maintaining stability requires performing complex neuromotor processes before each targeted action, as well as the work of the entire muscle chain. Abdominal and pelvic diaphragm together with other deep trunk muscles play a big role in all of this. In addition to breathing, they also have an anti-gravity role, which directly affects postural control. Timely and even activation of the ISSS muscles directly affects the centering of the joints and this contributes to good postural control or stability. Given that DNS is not only used to rehabilitate a person, but it can also be used to optimize movements and prevent injuries, this paper aimed to determine its practicality in application, effectiveness and comprehensiveness in sports.