In today's fast-paced world, maintaining an active lifestyle is increasingly recognized as a key component of overall health and well-being. Physical activity, which encompasses a range of exercises from leisurely walking to intense sports training, offers numerous health benefits, including improved cardiovascular fitness, improved mental health and better weight management. Physical activity plays a key role in maintaining health and improving the quality of life. However, although the benefits of physical activity are well documented, there is also a risk of injury, especially for those who engage in more intense or improperly structured activities. An equally important aspect of physical activity is its role in the prevention of injuries, in which various factors are important, such as the type of activity, the frequency of exercise and the application of preventive measures. Injuries, especially those related to physical exertion, can significantly affect an individual's quality of life, causing pain, reduced mobility and prolonged recovery periods. Despite the risks associated with physical activity, evidence suggests that regular and properly organized exercise can play a key role in mitigating these risks. Understanding the relationship between physical activity and injury prevention is critical to developing effective strategies to improve safety and health outcomes.