Soccer is a dynamic sport that involves rapid changes of direction, kicks, jumping, and long runs, which can increase the risk of injury. Injury prevention in football requires a comprehensive approach that includes proper warm-up, training techniques, the use of appropriate equipment, and awareness of physical limitations. Given the nature of football, where quick changes of direction, kicks, jumping, and intense running are inevitable, players are prone to various types of injuries. Knees are particularly vulnerable due to the stress placed on them during sudden movements and contact with other players. Warming up is crucial for reducing the risk of injury, as it prepares the body for physical exertion and increases muscle flexibility. Proper warmup includes dynamic exercises that gradually increase blood circulation and bring the muscles into optimal condition for play. In addition to reducing the risk of muscle strains and tension, warming up also improves coordination and the body’s response to rapid changes of direction, which is of utmost importance in football. Knee injuries, such as ruptures of the anterior cruciate ligament, meniscus, or other joint structures, are common among football players due to the demands of the sport. To reduce the risk of such injuries, players should follow several key strategies, such as strengthening the muscles around the knee, proprioception exercises, correcting biomechanics and technique, and using appropriate footwear and football equipment.