Physical coordination is the smooth functioning of multiple body parts when executing a particular movement. Many groups of muscles and/or different limbs work in harmony with each other in such a way that we get a smooth, purposeful and exact action done. All movements, let alone exercises, need a certain degree of coordination to be completed. Coordination can be improved through different recreational and sport activities since it is the ability that develops throughout life. Motor skills are movements and actions of the muscles usually categorized into two groups, gross motor skills and fine motor skills. They are acquired through infancy and childhood and they work together to provide coordination. Coordination also has two stages: raw and refined coordination. Its development can be improved by functional motor exercise programmes (activities) that stimulate the nervous system to problem-solving. Both physical and mental exercises have a very positive influence on the human body. The main purpose of the coordination exercises is to develop muscle activity at a higher level, so that groups of muscles work more economically together, both in healthy people and in people suffering from motor and coordination skills problems and/or disorders.