Bone mass reaches its peak at puberty, more precisely after its completion, and after that the loss of bone mass begins. Life expectancy in modern societies has increased dramatically over the past century. As a result, the incidence of disorders that primarily affect the elderly has increased significantly. Osteoporosis, as one such disease that affects the elderly population, is defined as a systemic, rheumatic, progressive and metabolic disease. It is also a silent disease and remains unrecognized until a fracture occurs. Although most common in older women, some men are also at high risk. Thus menopause and rising age cause an imbalance between the rate of resorption and bone formation, thus increasing the risk of fractures. Osteoporotic fractures are associated with significant morbidity and mortality, and although medications prescribed for osteoporosis are available, it cannot be completely cured. Therefore, exercise here comes as an economical, effective and safe way to prevent the development of osteoporosis and as help in the condition itself if it is approached individually and carefully. This paper will explore the impact of Tai Chi, yoga, pilates, resistance exercises and aerobics on osteoporosis and the parameters associated with it.