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undergraduate thesis
PRIMJENA PLIOMETRIJE U SVRHU PREVENCIJE OZLJEDA KOD VRHUNSKIH ODBOJKAŠA
2022. urn:nbn:hr:150:845042
Bošnjak, Nina
University of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

Cite this document

Bošnjak, N. (2022). PRIMJENA PLIOMETRIJE U SVRHU PREVENCIJE OZLJEDA KOD VRHUNSKIH ODBOJKAŠA (Undergraduate thesis). Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar. Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:845042

Bošnjak, Nina. "PRIMJENA PLIOMETRIJE U SVRHU PREVENCIJE OZLJEDA KOD VRHUNSKIH ODBOJKAŠA." Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2022. https://urn.nsk.hr/urn:nbn:hr:150:845042

Bošnjak, Nina. "PRIMJENA PLIOMETRIJE U SVRHU PREVENCIJE OZLJEDA KOD VRHUNSKIH ODBOJKAŠA." Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2022. https://urn.nsk.hr/urn:nbn:hr:150:845042

Bošnjak, N. (2022). 'PRIMJENA PLIOMETRIJE U SVRHU PREVENCIJE OZLJEDA KOD VRHUNSKIH ODBOJKAŠA', Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 22 November 2024, https://urn.nsk.hr/urn:nbn:hr:150:845042

Bošnjak N. PRIMJENA PLIOMETRIJE U SVRHU PREVENCIJE OZLJEDA KOD VRHUNSKIH ODBOJKAŠA [Undergraduate thesis]. Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar; 2022 [cited 2024 November 22] Available at: https://urn.nsk.hr/urn:nbn:hr:150:845042

N. Bošnjak, "PRIMJENA PLIOMETRIJE U SVRHU PREVENCIJE OZLJEDA KOD VRHUNSKIH ODBOJKAŠA", Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:150:845042

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Metadata
TitlePRIMJENA PLIOMETRIJE U SVRHU PREVENCIJE OZLJEDA KOD VRHUNSKIH ODBOJKAŠA
Title (english)APPLICATION OF PLYOMETRICS FOR THE PURPOSE OF INJURY PREVENTION IN TOP VOLLEYBALL PLAYERS
AuthorNina Bošnjak
MentorDražen Pejić (mentor)
Committee memberMarko Kunac (predsjednik povjerenstva)
Committee memberDražen Pejić (član povjerenstva)
Committee memberErna Davidović Cvetko (član povjerenstva)
GranterUniversity of Applied Sciences "Lavoslav Ružička" in Vukovar
(Department for Medical Studies)
Vukovar
Defense date and country2022-09-29, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Abstract
U radu je prikazan utjecaj pliometrije na prevenciju ozljeda u odbojci. Odbojka je vrlo dinamičan sport koji se u fazi igre sastoji od velikog broja naglih pokreta i doskoka koji lako mogu rezultirati ozljedom. Na odbojkaškom terenu različite skupine igrača ozljeđuju se različitom učestalošću. Najčešće se ozljeđuju obrambeni igrači, a najčešće ozljede su ozljede gležnjeva, ramena i koljena. Pliometrijskim treningom koji se sastoji od tri faze mogu se povećati stabilnost zglobova i poboljšati kvaliteta izvedbe. Ukoliko pliometrijski trening traje dulje od 8 tjedana rezultati su posebno vidljivi. To su dokazale brojne studije na brojnim skupinama koje su promatrane. U istraživanjima su nešto slabije zastupljene skupine starijih odbojkaša.
Abstract (english)
The paper shows the impact of plyometrics on the prevention of injuries in volleyball. Volleyball is a very dynamic sport, which in the game phase consists of a large number of sudden movements and landings that can easily result in injury. On the volleyball court, different groups of players get injured with different frequency. Defensive players are most often injured, and the most common injuries are ankle, shoulder and knee injuries. Plyometric training consisting of three phases can increase joint stability and improve the quality of performance. If plyometric training lasts longer than 8 weeks, the results are particularly visible. This has been proven by numerous studies on numerous groups that have been observed. Groups of older volleyball players are slightly less represented in the research.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:150:845042
Study programmeTitle: Physiotherapy
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije (stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2022-09-30 07:16:36