prikaz prve stranice dokumenta UTJECAJ PILATESA NA KVALITETU ŽIVOTA KOD ŽENA U SLAVONSKOM BRODU
Access restricted to students and staff of home institution
master's thesis
UTJECAJ PILATESA NA KVALITETU ŽIVOTA KOD ŽENA U SLAVONSKOM BRODU
2023. urn:nbn:hr:150:338937
Živić, Lara
University of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

Cite this document

Živić, L. (2023). UTJECAJ PILATESA NA KVALITETU ŽIVOTA KOD ŽENA U SLAVONSKOM BRODU (Master's thesis). Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar. Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:338937

Živić, Lara. "UTJECAJ PILATESA NA KVALITETU ŽIVOTA KOD ŽENA U SLAVONSKOM BRODU." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2023. https://urn.nsk.hr/urn:nbn:hr:150:338937

Živić, Lara. "UTJECAJ PILATESA NA KVALITETU ŽIVOTA KOD ŽENA U SLAVONSKOM BRODU." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2023. https://urn.nsk.hr/urn:nbn:hr:150:338937

Živić, L. (2023). 'UTJECAJ PILATESA NA KVALITETU ŽIVOTA KOD ŽENA U SLAVONSKOM BRODU', Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 21 December 2024, https://urn.nsk.hr/urn:nbn:hr:150:338937

Živić L. UTJECAJ PILATESA NA KVALITETU ŽIVOTA KOD ŽENA U SLAVONSKOM BRODU [Master's thesis]. Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar; 2023 [cited 2024 December 21] Available at: https://urn.nsk.hr/urn:nbn:hr:150:338937

L. Živić, "UTJECAJ PILATESA NA KVALITETU ŽIVOTA KOD ŽENA U SLAVONSKOM BRODU", Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:150:338937

Please login to the repository to save this object to your list.
Metadata
TitleUTJECAJ PILATESA NA KVALITETU ŽIVOTA KOD ŽENA U SLAVONSKOM BRODU
Title (english)THE INFLUENCE OF PILATES ON THE QUALITY OF LIFE OF WOMEN IN SLAVONSKI BROD
AuthorLara Živić
MentorTea Dodlek (mentor)
Committee memberMarko Kunac (predsjednik povjerenstva)
Committee memberTea Dodlek (član povjerenstva)
Committee memberSlavica Janković (član povjerenstva)
GranterUniversity of Applied Sciences "Lavoslav Ružička" in Vukovar
(Department for Medical Studies)
Vukovar
Defense date and country2023-07-10, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Abstract
Pilates metoda je cjelokupan program koji se sastoji od mentalnog i tjelesnog treninga. Sastoji se od širokog obujma vježbi koje se mogu raditi izvorno na pilates reformeru, ali i na podu uz pomoć opreme (lopta, elastična guma, utezi). Pilates se sastoji od prilagodljivih vježbi koje su namijenjene svim dobnim skupinama, a njihova prilagodljivost omogućava izvođenje vježbi ljudima s različitim stupnjem kondicije. Vježbe pomažu kod poremećaja ravnoteže, lošeg držanja, jačanja mišića cijelog tijela pogotovo zdjelice. Joseph H. Pilates svojom inovacijom u ratu uvelike je pomogao u smanjenju bolova kod oslabljenih bolesnika pa se tako i pilates ne koristi samo u svrhu ljepote i očuvanju zdravlja nego i kod težih bolničkih stanja. Lumbalni bolni sindrom česta je pojava današnjice kao i moždani udar. Zbog ubrzanog tempa života uz ova stanja se pojavljuju i anksioznost kao i depresija koja se pilatesom kao tjelovježbom uspijevaju kontrolirati i smanjiti. Pilates se preporuča ženama u menopauzi, trudnicama, osobama koje se rehabilitiraju nakon moždanog udara itd. Polaganim tempom vježbanja i spajanjem uma i tijela, pilates je savršena rekreacija za održavanje zdravlja i prevencije od daljnjih stanja i bolesti.
Abstract (english)
The Pilates method is a complete program that consists of mental and physical training. It consists of a wide range of exercises that can be done originally on the Pilates reformer, but also on the floor with the help of equipment (ball, rubber band, weights). Pilates consists of adaptable exercises that are intended for all age groups, and their adaptability helps to adapt to people with different levels of fitness. Exercises help with balance disorders, poor posture, strengthening of the muscles of the whole body, especially the pelvis. Joseph H. Pilates, with his innovation during the war, greatly helped to reduce pain in weakened patients, so Pilates is not only used for the purpose of beauty and health preservation, but also for more serious hospital conditions. Lumbar pain syndrome is a common occurrence today, as is stroke. Due to the accelerated pace of life, in addition to these conditions, anxiety and depression appear, which can be controlled and reduced with Pilates as an exercise. Pilates is recommended for menopausal women, pregnant women, people rehabilitating after a stroke, etc. With a slow pace of exercise and merging of mind and body, Pilates is the perfect recreation for maintaining health and preventing further conditions and diseases.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:150:338937
Study programmeTitle: Preventive Physiotherapy
Study programme type: professional
Study level: specialist graduate
Academic / professional title: diplomirani/a fizioterapeut/ fizioterapeutkinja (diplomirani/a fizioterapeut/ fizioterapeutkinja)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2023-07-11 09:54:43