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master's thesis
UTJECAJ VJEŽBI DISANJA NA BOLNA STANJA MIŠIĆNO - KOŠTANOG SUSTAVA
2023. urn:nbn:hr:150:355443
Ilakovac, Marko
University of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

Cite this document

Ilakovac, M. (2023). UTJECAJ VJEŽBI DISANJA NA BOLNA STANJA MIŠIĆNO - KOŠTANOG SUSTAVA (Master's thesis). Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar. Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:355443

Ilakovac, Marko. "UTJECAJ VJEŽBI DISANJA NA BOLNA STANJA MIŠIĆNO - KOŠTANOG SUSTAVA." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2023. https://urn.nsk.hr/urn:nbn:hr:150:355443

Ilakovac, Marko. "UTJECAJ VJEŽBI DISANJA NA BOLNA STANJA MIŠIĆNO - KOŠTANOG SUSTAVA." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2023. https://urn.nsk.hr/urn:nbn:hr:150:355443

Ilakovac, M. (2023). 'UTJECAJ VJEŽBI DISANJA NA BOLNA STANJA MIŠIĆNO - KOŠTANOG SUSTAVA', Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 30 December 2024, https://urn.nsk.hr/urn:nbn:hr:150:355443

Ilakovac M. UTJECAJ VJEŽBI DISANJA NA BOLNA STANJA MIŠIĆNO - KOŠTANOG SUSTAVA [Master's thesis]. Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar; 2023 [cited 2024 December 30] Available at: https://urn.nsk.hr/urn:nbn:hr:150:355443

M. Ilakovac, "UTJECAJ VJEŽBI DISANJA NA BOLNA STANJA MIŠIĆNO - KOŠTANOG SUSTAVA", Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:150:355443

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Metadata
TitleUTJECAJ VJEŽBI DISANJA NA BOLNA STANJA MIŠIĆNO - KOŠTANOG SUSTAVA
Title (english)THE IMPACT OF BREATHING EXERCISES ON MUSCULOSKELETAL PAINFUL CONDITIONS
AuthorMarko Ilakovac
MentorIvan Dodlek (mentor)
Committee memberTea Dodlek (predsjednik povjerenstva)
Committee memberIvan Dodlek (član povjerenstva)
Committee memberSlavica Janković (član povjerenstva)
GranterUniversity of Applied Sciences "Lavoslav Ružička" in Vukovar
(Department for Medical Studies)
Vukovar
Defense date and country2023-09-14, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Abstract
Signali povezani s disanjem pripadaju nizu tjelesnih signala koji doprinose tjelesnoj samosvijesti. Međutim, svaki udah ima pozitivan ili negativan utjecaj na naše tijelo, ovisno o tome kako ga izvodimo. Disanje pokreću inspiratorni mišići. Koordinirana kontrakcija dijafragme, vanjskih interkostalnih, sternomastoidnih i skalenskih mišića rezultira širenjem i podizanjem prsnoga koša, odnosno disanjem. Kontroliranje je vlastitoga daha u cilju poboljšanja zdravlja korišteno tisućama godina među istočnjačkim kulturama. Vježbe su disanja manualne tehnike koje se obično koriste u kliničkoj praksi. One mogu utjecati na obrasce disanja, kontrolu stresa, razinu opuštenosti, simpatički živčani sustav. Osim toga, prakticiranjem vježbi disanja moguće je kontrolirati bolna stanja i raspoloženje. Bol predstavlja poruku tijela koja nam sugerira da je vrijeme za promjenu, označava alarm s kojim naše tijelo komunicira s nama.
Abstract (english)
Breathing-related signals are included amongst a series of physical signals that help increase bodily self- awareness. However, each breath can have either a positive or negative effect on one’s body, depending on how a person performs it. Breathing is driven by inspiratory muscles. Coordinated contraction of the diaphragm, external intercostal, sternocleidomastoid and scalene muscles results in chest expansion and elevation, i.e., breathing. The technique of controlling one's own breath with the aim of improving one’s own health has been used among Eastern cultures for thousands of years. Breathing exercises are manual techniques commonly used in clinical practice. They can have an impact on breathing patterns, help manage stress levels, increase relaxation levels, and affect the sympathetic nervous system. In addition, by carrying out breathing exercises, it is possible to control painful conditions and one’s mood. Pain is a message sent by our body suggesting us that a change is required. It represents an alert that our body emits in order to communicate with us.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:150:355443
Study programmeTitle: Preventive Physiotherapy
Study programme type: professional
Study level: specialist graduate
Academic / professional title: diplomirani/a fizioterapeut/ fizioterapeutkinja (diplomirani/a fizioterapeut/ fizioterapeutkinja)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2023-09-18 07:42:16