Nutrition recommended for athletes can be portrayed graphically in the form of a sports nutrition pyramid. The food pyramid for athletes is a visual guide into the optimal choice of nutrients. Engaging in sports activities is a widely-accepted way of promoting a healthy lifestyle. Physical activity has positive effects on our health and it increases the quality of life. For good health, a balanced exercise routine and a balanced diet is needed. Accomplishments in sports are defined and limited by the effects of many external and internal factors. Most often the importance is attributed only to sports practice, which is an isolated factor that impacts the success. Sports success is also impacted by the genetic heritage which defines the morphological characteristics and functional capabilities, as well as by the training, technique and tactics, diet. Sports nutrition, which is often neglected, is an important factor in sports success. Graphical nutritional guide in the form of a pyramid is intended for athletes and proven by creating menus in line with the nutritive needs of athletes of both genders and various body masses. The pyramid is intended to be used in educating about sports nutrition, and the recommendations are meant for individuals training at least 5 hours per week.