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master's thesis
PREVENCIJSKI UČINAK EKSCENTRIČNOG TRENINGA NAKON OZLJEDE HAMSTRINGSA
2024. urn:nbn:hr:150:359636
Lelić, Petar
University of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

Cite this document

Lelić, P. (2024). PREVENCIJSKI UČINAK EKSCENTRIČNOG TRENINGA NAKON OZLJEDE HAMSTRINGSA (Master's thesis). Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar. Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:359636

Lelić, Petar. "PREVENCIJSKI UČINAK EKSCENTRIČNOG TRENINGA NAKON OZLJEDE HAMSTRINGSA." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2024. https://urn.nsk.hr/urn:nbn:hr:150:359636

Lelić, Petar. "PREVENCIJSKI UČINAK EKSCENTRIČNOG TRENINGA NAKON OZLJEDE HAMSTRINGSA." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2024. https://urn.nsk.hr/urn:nbn:hr:150:359636

Lelić, P. (2024). 'PREVENCIJSKI UČINAK EKSCENTRIČNOG TRENINGA NAKON OZLJEDE HAMSTRINGSA', Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 24 October 2024, https://urn.nsk.hr/urn:nbn:hr:150:359636

Lelić P. PREVENCIJSKI UČINAK EKSCENTRIČNOG TRENINGA NAKON OZLJEDE HAMSTRINGSA [Master's thesis]. Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar; 2024 [cited 2024 October 24] Available at: https://urn.nsk.hr/urn:nbn:hr:150:359636

P. Lelić, "PREVENCIJSKI UČINAK EKSCENTRIČNOG TRENINGA NAKON OZLJEDE HAMSTRINGSA", Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:150:359636

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Metadata
TitlePREVENCIJSKI UČINAK EKSCENTRIČNOG TRENINGA NAKON OZLJEDE HAMSTRINGSA
Title (english)PREVENTIVE EFFECT OF ECCENTRIC TRAINING AFTER HAMSTRINGS INJURY
AuthorPetar Lelić
MentorMarko Kunac (mentor)
Committee memberDražen Pejić (predsjednik povjerenstva)
Committee memberMarko Kunac (član povjerenstva)
Committee memberSlavica Janković (član povjerenstva)
GranterUniversity of Applied Sciences "Lavoslav Ružička" in Vukovar
(Department for Medical Studies)
Vukovar
Defense date and country2024-05-20, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Abstract
Ozljede hamstringsa čine oko 30% ozljeda nogu suvremenog doba i prisutan je velik rizik od toga da one postanu kronični problem s rizikom od ponovnog nastupa traume između 12% i 31% Najveća incidencija ovih ozljeda obično je prisutna kod sportaša koji se bave aktivnostima koje uključuju nagla ubrzanja i ekscentrične pokrete, primjerice, američki nogomet, obični nogomet i trčanje s preponama. Cilj istraživanja bio je sustavnim pregledom literature utvrditi prevencijski učinak ekscentričnog treninga nakon ozljede hamstringsa. Za izradu ovog rada pretraživani su znanstveni radovi u bazama podataka PubMed, Web of Science, CINAHL, Cochrane i Dabar. Odabrani su radovi objavljeni u vremenskom razdoblju između 2013. godine i 2023. godine, pri čemu je korišteno po jedno istraživanje iz 2013., 2015. i 2019. godine, po tri istraživanja iz 2020. i 2021. godine, jedno istraživanje iz 2022. godine te dva istraživanja iz 2023. godine. Za daljnju obradu izabrano je 12 istraživačkih radova s ključnim informacijama važnim za ovaj rad (vrsta istraživanja, naslov i autori rada, metode i način evaluacije, broj ispitanika koji su sudjelovali u istraživanju te ishod istraživanja), a koji su se bavili ispitivanjem prevencijskog učinka ekscentričnog treninga kod ozljeda hamstringsa. Utvrđeno je kako provedba ekscentričnog treninga nakon ozljede hamstringsa djeluje pozitivno na povećanje ekscentrične snage muskulature, povećanje vršnog ekscentričnog obrtnog momenta tetive koljena i funkcionalnog omjera tetiva hamstringsa i m. quadricepsa, povećanje pasivne fleksibilnosti, a samim time smanjuje se rizik od nastanka ponovne ozljede.
Abstract (english)
Hamstring injuries account for around 30% of leg injuries in modern times and there is a high risk of them becoming a chronic problem with a risk of re-trauma between 12% and 31%. The highest incidence of these injuries is usually present in athletes who engage in activities that include sudden accelerations and eccentric movements, for example, American football, regular football and hurdling. The aim of the research was to determine the preventive effect of eccentric training after a hamstring injury through a systematic review of the literature. To prepare this work, scientific papers were searched in the PubMed, Web of Science, CINAHL, Cochrane and Dabar databases. The selected papers were published in the time period between 2013 and 2023, whereby one study was used each from 2013, 2015 and 2019, three studies each from 2020 and 2021, one study from 2022. and two studies from 2023. 12 research papers with key information important for this paper were selected for further processing (type of research, title and authors of the paper, methods and method of evaluation, number of respondents who participated in the research and the outcome of the research) , who investigated the preventive effect of eccentric training in hamstring injuries. It was found that performing eccentric training after a hamstring injury has a positive effect on increasing the eccentric strength of the musculature, increasing the peak eccentric torque of the hamstrings and the functional ratio of the hamstrings and quadriceps muscles, increasing passive flexibility, and thus reducing the risk of re-injury .
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:150:359636
Study programmeTitle: Preventive Physiotherapy
Study programme type: professional
Study level: specialist graduate
Academic / professional title: diplomirani/a fizioterapeut/ fizioterapeutkinja (diplomirani/a fizioterapeut/ fizioterapeutkinja)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2024-06-07 07:58:07