Alpine skiing is a popular winter sport, as confirmed by the fact that there are over 200 million skiers worldwide. However, with the rapid increase in the number of skiers, the number of sports injuries caused by skiing accidents is also rising. Recent studies have highlighted the importance of physical fitness in recreational skiing. Therefore, the aim of this study was to determine whether there is a connection between pre-season fitness preparation and the frequency and type of injuries in recreational skiers. Methods: The study involved 152 recreational skiers who completed an online questionnaire consisting of 26 questions. Categorical data were presented as absolute and relative frequencies. The level of significance was set at α = 0.05. The statistical program SPSS was used for statistical analysis. The results showed that some risk factors, such as age, gender, skiing experience, and method of learning to ski, did not show a statistically significant difference in the occurrence of injuries, whereas factors such as previous injuries and physical preparedness were found to be statistically significant in the frequency of injuries among recreational skiers. Concluding conditioning training has a preventive effect on injury occurrence in alpine skiing. In addition to prevention, it can significantly improve the physical qualities and abilities of recreational skiers, particularly in terms of anaerobic fitness and balance. This paper highlights the value of conditioning training in enhancing the performance and safety of recreational skiers. However, there is not enough research on this topic, which suggests that further studies should be directed towards this area.