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undergraduate thesis
FIZIOLOŠKA ZAHTJEVNOST KOŠARKE
2024. urn:nbn:hr:150:059440
Gavranović, Luka
University of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

Cite this document

Gavranović, L. (2024). FIZIOLOŠKA ZAHTJEVNOST KOŠARKE (Undergraduate thesis). Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar. Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:059440

Gavranović, Luka. "FIZIOLOŠKA ZAHTJEVNOST KOŠARKE." Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2024. https://urn.nsk.hr/urn:nbn:hr:150:059440

Gavranović, Luka. "FIZIOLOŠKA ZAHTJEVNOST KOŠARKE." Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2024. https://urn.nsk.hr/urn:nbn:hr:150:059440

Gavranović, L. (2024). 'FIZIOLOŠKA ZAHTJEVNOST KOŠARKE', Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 20 November 2024, https://urn.nsk.hr/urn:nbn:hr:150:059440

Gavranović L. FIZIOLOŠKA ZAHTJEVNOST KOŠARKE [Undergraduate thesis]. Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar; 2024 [cited 2024 November 20] Available at: https://urn.nsk.hr/urn:nbn:hr:150:059440

L. Gavranović, "FIZIOLOŠKA ZAHTJEVNOST KOŠARKE", Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:150:059440

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Metadata
TitleFIZIOLOŠKA ZAHTJEVNOST KOŠARKE
Title (english)PHYSIOLOGICAL DEMENDS OF BASKETBALL
AuthorLuka Gavranović
MentorErna Davidović Cvetko (mentor)
Committee memberDražen Pejić (predsjednik povjerenstva)
Committee memberErna Davidović Cvetko (član povjerenstva)
Committee memberMarko Kunac (član povjerenstva)
GranterUniversity of Applied Sciences "Lavoslav Ružička" in Vukovar
(Department for Medical Studies)
Vukovar
Defense date and country2024-11-14, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Basic Medical Sciences
Abstract
Košarka, kao dinamičan sport, zahtijeva izuzetne fiziološke performanse i sposobnosti igrača. Ovaj rad pruža dubinski uvid u fiziološke zahtjevnosti košarke, uključujući aerobne i anaerobne kapacitete, mišićnu izdržljivost, brzinu, agilnost i fleksibilnost. Istraživanja pokazuju da igrači tijekom utakmica prolaze kroz visoki intenzitet fizičke aktivnosti, što rezultira značajnim energetskim troškovima koji variraju ovisno o poziciji igrača, stilu igre i fazama utakmice. Aerobna izdržljivost omogućava igračima održavanje visokih razina performansi, dok anaerobni kapaciteti podržavaju kratke, eksplozivne akcije. Ovaj rad naglašava potrebu za specifičnim treninzima koji ciljaju razvoj oba kapaciteta. Uz fizičke zahtjeve, psihološki aspekti igre, uključujući stres i pritisak tijekom ključnih trenutaka, također značajno utječu na izvedbu. Stoga je važno integrirati mentalnu pripremu i strategije suočavanja sa stresom u trenažni proces.
Abstract (english)
Basketball, as a dynamic sport, requires exceptional physiological performance and player abilities. This paper provides an in-depth look at the physiological demands of basketball, including aerobic and anaerobic capacity, muscular endurance, speed, agility and flexibility. Research shows that players go through a high intensity of physical activity during matches, which results in significant energy costs that vary depending on the player's position, style of play and phases of the match. Aerobic endurance enables players to maintain high performance levels, while anaerobic capacity supports short, explosive actions. This paper emphasizes the need for specific training that targets the development of both capacities. In addition to the physical demands, the psychological aspects of the game, including stress and pressure during crucial moments, also significantly affect performance. Therefore, it is important to integrate mental preparation and stress coping strategies into the training process.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:150:059440
Study programmeTitle: Physiotherapy
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije (stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2024-11-20 10:15:24