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undergraduate thesis
PRIMJENA PNF TEHNIKA ISTEZANJA U SPORTU I NJEGOVI UČINCI
2017. urn:nbn:hr:150:080908
Marinović, Matej
College of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

Cite this document

Marinović, M. (2017). PRIMJENA PNF TEHNIKA ISTEZANJA U SPORTU I NJEGOVI UČINCI (Undergraduate thesis). Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:080908

Marinović, Matej. "PRIMJENA PNF TEHNIKA ISTEZANJA U SPORTU I NJEGOVI UČINCI." Undergraduate thesis, College of Applied Sciences "Lavoslav Ružička" in Vukovar, 2017. https://urn.nsk.hr/urn:nbn:hr:150:080908

Marinović, Matej. "PRIMJENA PNF TEHNIKA ISTEZANJA U SPORTU I NJEGOVI UČINCI." Undergraduate thesis, College of Applied Sciences "Lavoslav Ružička" in Vukovar, 2017. https://urn.nsk.hr/urn:nbn:hr:150:080908

Marinović, M. (2017). 'PRIMJENA PNF TEHNIKA ISTEZANJA U SPORTU I NJEGOVI UČINCI', Undergraduate thesis, College of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 30 March 2023, https://urn.nsk.hr/urn:nbn:hr:150:080908

Marinović M. PRIMJENA PNF TEHNIKA ISTEZANJA U SPORTU I NJEGOVI UČINCI [Undergraduate thesis]. Vukovar: College of Applied Sciences "Lavoslav Ružička" in Vukovar; 2017 [cited 2023 March 30] Available at: https://urn.nsk.hr/urn:nbn:hr:150:080908

M. Marinović, "PRIMJENA PNF TEHNIKA ISTEZANJA U SPORTU I NJEGOVI UČINCI", Undergraduate thesis, College of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2017. Available at: https://urn.nsk.hr/urn:nbn:hr:150:080908

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Metadata
TitlePRIMJENA PNF TEHNIKA ISTEZANJA U SPORTU I NJEGOVI UČINCI
Title (english)APPLICATION OF PNF STRETCHING TEHNIQUES OF THE SPORT AND ITS EFFECTS
AuthorMatej Marinović
MentorVesna Brumnić (mentor)
Committee memberIva Šklempe Kokić (predsjednik povjerenstva)
Committee memberVesna Brumnić (član povjerenstva)
Committee memberSlavica Janković (član povjerenstva)
GranterCollege of Applied Sciences "Lavoslav Ružička" in Vukovar
(Department for Medical Studies)
Vukovar
Defense date and country2017-11-07, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Abstract
Sportske ozljede nastaju tijekom vježbanja ili sportske aktivnosti, zbog dovođenja tjelesnih struktura u nepovoljan položaj. Pojavljuju se i kao sindromi prenaprezanja što je odraz pretreniranosti ili lošeg pristupa treningu. Sindromi prenaprezanja su česte pojave kod profesionalnih sportaša, dok su ozlijede zbog neutreniranosti češće kod rekreativaca. Neki od najučestalijih i najpoznatijih sindroma prenaprezanja su skakačko koljeno, teniski lakat, sindrom rotatorne manžete, ruptura mišića stražnje lože, ruptura ahilove tetive, plantarni fascitis, itd. U prevenciji, kao i u liječenju sportskih ozljeda moguće je primijeniti proprioceptivnu neuromuskularnu facilitaciju. Tehnike Contract-relax (Napni – opusti) i Hold-relax (Drži – opusti) primjenjuju se s ciljem postizanja veće fleksibilnosti. Cilj ovoga rada je prikazati način provođenja i učinkovitosti proprioceptivne-neuromuskulatorne facilitacije u prevenciji i rehabilitaciji ozljeda kod sportaša.
Abstract (english)
Sports injuries occur during exercise or sporting activity, the body structure of bringing a disadvantage. They appear as overuse syndromes reflecting overtraining or poor access to training. Overuse injuries are common in professional athletes, while injury due to lack of training often with amateurs. Some of the most common and most overuse injuries as jumper's knee, tennis elbow, rotator cuff syndrome, rupture of muscle back of the lodge, rupture of the Achilles tendon, plantar fasciitis, etc.. In prevention, as well as in the treatment of sports injuries can be applied proprioceptive neuromuscular facilitation. Techniques Contract-relax and Hold-relax are applied in order to achieve greater flexibility. The aim of this study is to show the way of implementation and effectiveness of Proprioceptive-Neuromusculoskeletal facilitation in the prevention and rehabilitation of injuries in athletes.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:150:080908
Study programmeTitle: Physiotherapy
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije (stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
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Created on2017-11-24 11:28:34