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master's thesis
TRENING PLIOMETRIJE U PREVENCIJI OZLJEDA KOLJENA U NOGOMETNOM KLUBU OSIJEK
2018. urn:nbn:hr:150:965294
Dušić, Frano
University of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

Cite this document

Dušić, F. (2018). TRENING PLIOMETRIJE U PREVENCIJI OZLJEDA KOLJENA U NOGOMETNOM KLUBU OSIJEK (Master's thesis). Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar. Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:965294

Dušić, Frano. "TRENING PLIOMETRIJE U PREVENCIJI OZLJEDA KOLJENA U NOGOMETNOM KLUBU OSIJEK." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2018. https://urn.nsk.hr/urn:nbn:hr:150:965294

Dušić, Frano. "TRENING PLIOMETRIJE U PREVENCIJI OZLJEDA KOLJENA U NOGOMETNOM KLUBU OSIJEK." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2018. https://urn.nsk.hr/urn:nbn:hr:150:965294

Dušić, F. (2018). 'TRENING PLIOMETRIJE U PREVENCIJI OZLJEDA KOLJENA U NOGOMETNOM KLUBU OSIJEK', Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 30 December 2024, https://urn.nsk.hr/urn:nbn:hr:150:965294

Dušić F. TRENING PLIOMETRIJE U PREVENCIJI OZLJEDA KOLJENA U NOGOMETNOM KLUBU OSIJEK [Master's thesis]. Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar; 2018 [cited 2024 December 30] Available at: https://urn.nsk.hr/urn:nbn:hr:150:965294

F. Dušić, "TRENING PLIOMETRIJE U PREVENCIJI OZLJEDA KOLJENA U NOGOMETNOM KLUBU OSIJEK", Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:150:965294

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Metadata
TitleTRENING PLIOMETRIJE U PREVENCIJI OZLJEDA KOLJENA U NOGOMETNOM KLUBU OSIJEK
Title (english)PLYOMETRIC TRAINING IN KNEE INJURY PREVENTION IN THE FOOTBALL CLUB OSIJEK
AuthorFrano Dušić
MentorSlavica Janković (mentor)
Committee memberStjepan Jelica (predsjednik povjerenstva)
Committee memberSlavica Janković (član povjerenstva)
Committee memberVesna Brumnić (član povjerenstva)
GranterUniversity of Applied Sciences "Lavoslav Ružička" in Vukovar
(Department for Medical Studies)
Vukovar
Defense date and country2018-10-18, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Abstract
Nogomet je dinamična igra gdje igrači tijekom natjecateljskog podražaja istrčavaju kratke i duge dionice različitom brzinom, naglo mijenjaju smjer kretanja, trče s loptom i bez nje, šutiraju je, dodaju itd. Zbog sve većih zahtjeva suvremenog nogometa, koljeno sportaša mora biti spremno podnijeti sve veća opterećenja i sile koje djeluju na njega. Svi ovi faktori gibanja jasno ukazuju da su ozljede u ovom sportu neizostavne, međutim, može ih se svesti na minimum odgovarajućom prevencijom. U ovom radu bit će prikazan program prevencije ozljeda koljena treningom pliometrije. Zbog boljeg razumijevanja bit će objašnjena anatomska struktura koljena, njegove biomehaničke posebnosti te predstavljeni mehanizmi i faktori nastanka ozljeda koljena. Naposljetku, u završnoj trećini rada pobliže će se opisati pliometrija te će biti dan primjer pliometrijskog treninga u NK Osijeku koji se primjenjuje za prevenciju ozljeda koljena.
Abstract (english)
Football is a dynamic game where players during a competitive rush run short and long shares at different speeds, swiftly change the direction of movement, run with and without balls, shuffle, pass the ball, etc. Due to the increasing demands of modern football, the knee of the player must be prepared to withstand the increasing loads and forces influencing it. All these motion factors clearly indicate that injuries in this sport are inevitable, however, they can be reduced to a minimum by adequate prevention. In this paper, the program of knee injuries prevention by plyometric training will be presented. For better understanding, the anatomical structure of the knee will be explained, its biomechanical particularities and the mechanisms and factors of knee injuries. In the final part of the paper a more detailed description of plyometry is given, and an example of plyometric training in FC Osijek, applied for the prevention of knee injuries.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:150:965294
Study programmeTitle: Preventive Physiotherapy
Study programme type: professional
Study level: specialist graduate
Academic / professional title: diplomirani/a fizioterapeut/ fizioterapeutkinja (diplomirani/a fizioterapeut/ fizioterapeutkinja)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2018-10-30 10:32:28