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undergraduate thesis
OPORAVAK SPORTAŠA U NOGOMETU
2016. urn:nbn:hr:150:932162
Krčmar, Robert
University of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

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Krčmar, R. (2016). OPORAVAK SPORTAŠA U NOGOMETU (Undergraduate thesis). Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar. Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:932162

Krčmar, Robert. "OPORAVAK SPORTAŠA U NOGOMETU." Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2016. https://urn.nsk.hr/urn:nbn:hr:150:932162

Krčmar, Robert. "OPORAVAK SPORTAŠA U NOGOMETU." Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2016. https://urn.nsk.hr/urn:nbn:hr:150:932162

Krčmar, R. (2016). 'OPORAVAK SPORTAŠA U NOGOMETU', Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 24 December 2024, https://urn.nsk.hr/urn:nbn:hr:150:932162

Krčmar R. OPORAVAK SPORTAŠA U NOGOMETU [Undergraduate thesis]. Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar; 2016 [cited 2024 December 24] Available at: https://urn.nsk.hr/urn:nbn:hr:150:932162

R. Krčmar, "OPORAVAK SPORTAŠA U NOGOMETU", Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2016. Available at: https://urn.nsk.hr/urn:nbn:hr:150:932162

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Metadata
TitleOPORAVAK SPORTAŠA U NOGOMETU
Title (english)RECOVERY OF ATHLETES IN FOOTBALL
AuthorRobert Krčmar
MentorDražen Pejić (mentor)
Committee memberNebojša Nešić (predsjednik povjerenstva)
Committee memberDražen Pejić (član povjerenstva)
Committee memberStjepan Jelica (član povjerenstva)
GranterUniversity of Applied Sciences "Lavoslav Ružička" in Vukovar
(Department for Medical Studies)
Vukovar
Defense date and country2016-11-08, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Abstract
Što brži i kvalitetniji oporavak sportaša u nogometu predstavlja jedno od glavnih faktora za bolji i brži napredak sportaša u njegovim izvedbama i sposobnostima. Želja za napredovanjem sportaša predstavlja glavni faktor za neprekidnim istraživanjem boljih metoda i manualnih tehnika kako bi se oporavak još više unaprijedio. Postoje brojni načini i metode za poboljšanje i ubrzanje regeneracije sportaša nakon natjecanja ili treninga što je u ovom radu i prikazano. Najvažniji način za unaprjeđenje metoda i oporavka sportaša međusobna je suradnja cijelog tima koji zajedničkim znanjem mogu na adekvatan način putem prehrane, fizioterapijskih procesa ili vrste treninga unaprijediti sportaševe sposobnosti. Bržim i kvalitetnijim oporavkom dozvolit će se sportašu izvođenje težih i češćih treninga bez negativnih posljedica. Mnogobrojni su pozitivni učinci (brža regeneracija, prevencija ozljeda itd.) navedenih metoda oporavka na cjelokupan organizam nogometaša, ali i na njegovu psihu koja je jednako važna ukoliko želimo ostvariti maksimum sportskih rezultata nogometaša.
Abstract (english)
One of the main factors of a better and faster football athlete's progress in his performance and overall abilities is faster and better quality of recovery. Athlete's desire for improvement is a major factor in the continuous research for better methods and manual techniques in order to improve the recovery process even more. There are many ways and methods of improving and speeding up athlete's regeneration after competitions or training as shown in this paper. The most important way of improving the methods and athlete's recovery is a mutual cooperation of the whole team. Using shared knowledge a team can adequately improve the athlete's abilities through nutrition, physical therapy or training type. Faster and better quality of recovery will allow athletes to perform more physically demanding and frequent exercise sessions without any negative effects. There are many positive impacts (faster regeneration, injury prevention etc) of mentioned methods of recovery on the whole football player organism as well as in psylogical way which is very important if you would like to achieve maximum sports results.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:150:932162
Study programmeTitle: Physiotherapy
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije (stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2016-11-16 11:47:03