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undergraduate thesis
BENEFITI VJEŽBENJA U SPRJEČAVANJU OSTEOPOROZE
2023. urn:nbn:hr:150:814579
Kurtović, Marko
University of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

Cite this document

Kurtović, M. (2023). BENEFITI VJEŽBENJA U SPRJEČAVANJU OSTEOPOROZE (Undergraduate thesis). Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar. Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:814579

Kurtović, Marko. "BENEFITI VJEŽBENJA U SPRJEČAVANJU OSTEOPOROZE." Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2023. https://urn.nsk.hr/urn:nbn:hr:150:814579

Kurtović, Marko. "BENEFITI VJEŽBENJA U SPRJEČAVANJU OSTEOPOROZE." Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2023. https://urn.nsk.hr/urn:nbn:hr:150:814579

Kurtović, M. (2023). 'BENEFITI VJEŽBENJA U SPRJEČAVANJU OSTEOPOROZE', Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 15 November 2024, https://urn.nsk.hr/urn:nbn:hr:150:814579

Kurtović M. BENEFITI VJEŽBENJA U SPRJEČAVANJU OSTEOPOROZE [Undergraduate thesis]. Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar; 2023 [cited 2024 November 15] Available at: https://urn.nsk.hr/urn:nbn:hr:150:814579

M. Kurtović, "BENEFITI VJEŽBENJA U SPRJEČAVANJU OSTEOPOROZE", Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:150:814579

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Metadata
TitleBENEFITI VJEŽBENJA U SPRJEČAVANJU OSTEOPOROZE
Title (english)BENEFITS OF EXERCISE IN PREVENTING OSTEOPOROSIS
AuthorMarko Kurtović
MentorSlavica Janković (mentor)
Committee memberDražen Pejić (predsjednik povjerenstva)
Committee memberSlavica Janković (član povjerenstva)
Committee memberMarko Kunac (član povjerenstva)
GranterUniversity of Applied Sciences "Lavoslav Ružička" in Vukovar
(Department for Medical Studies)
Vukovar
Defense date and country2023-09-22, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Abstract
Osteoporoza definira se kao najčešća metabolička bolest razvijenog svijeta koja češće zahvaća žene nego muškarce. Kosti su građene od hrskavičnog, vezivnog i koštanog tkiva. Osteoporozu karakterizira smanjenje koštane mase i poremećena mikroarhitektura kostiju, posljedično tome dolazi do čestih prijeloma. Starenjem dolazi do promjena na kostima, te tako dolazi do češćih prijeloma, a on je jedan od najčešćih pokazatelja osteoporoze. Za osteoporozu nema lijeka, stoga je najvažnije provoditi prevenciju. Prevencija za osteoporozu provodi se na način da se u organizam unose vitamini, pravilnom prehranom i tjelesnom aktivnošću. Neke od aktivnosti koje mogu provoditi osobe s osteoporozom su: trening s otporom, trening ravnoteže, pilates. Benefiti vježbanja kod osteoporoze su ti da da se kvalitetnim i progresivni treningom potiče snaga mišića, fleksibilnost muskulature, te se postiže smanjenje progresivnosti bolesti.
Abstract (english)
Osteoporosis is defined as the most common metabolic disease in the developed world that affect women more often than men. Bones are made of cartilage, connetive and bone tissue. Osteoporosis is charaterized by a decrease in bone mass and disturved bone microarchitecture, resulting in frequent fractures. Aging causes changes in the bones, resulting in more frequend fractures, and it is one of the most common indicators of osteoporosis. There is no cure for osteoporosis, so prevention is the most important thing. Osteoporosis preention is carried out by takind vitamins insto the body, proper diet and physical activity. Some of the activitied that can be carried out by people with osteoporosis are: resistancee training, balance training, pilates. The benefits of exercise in osteoporosis are that high-quality and progressive training promotes muscle strenght, flexibility of the musculature, and reduces the progression of the disesse.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:150:814579
Study programmeTitle: Physiotherapy
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije (stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2023-09-26 07:45:23