prikaz prve stranice dokumenta POZITIVNE SPORTSKE NAVIKE U TRENINGU REKREATIVNIH TRKAČA
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master's thesis
POZITIVNE SPORTSKE NAVIKE U TRENINGU REKREATIVNIH TRKAČA
2020. urn:nbn:hr:150:247556
Stuhli, Stefani
University of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

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Stuhli, S. (2020). POZITIVNE SPORTSKE NAVIKE U TRENINGU REKREATIVNIH TRKAČA (Master's thesis). Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar. Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:247556

Stuhli, Stefani. "POZITIVNE SPORTSKE NAVIKE U TRENINGU REKREATIVNIH TRKAČA." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2020. https://urn.nsk.hr/urn:nbn:hr:150:247556

Stuhli, Stefani. "POZITIVNE SPORTSKE NAVIKE U TRENINGU REKREATIVNIH TRKAČA." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2020. https://urn.nsk.hr/urn:nbn:hr:150:247556

Stuhli, S. (2020). 'POZITIVNE SPORTSKE NAVIKE U TRENINGU REKREATIVNIH TRKAČA', Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 14 November 2024, https://urn.nsk.hr/urn:nbn:hr:150:247556

Stuhli S. POZITIVNE SPORTSKE NAVIKE U TRENINGU REKREATIVNIH TRKAČA [Master's thesis]. Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar; 2020 [cited 2024 November 14] Available at: https://urn.nsk.hr/urn:nbn:hr:150:247556

S. Stuhli, "POZITIVNE SPORTSKE NAVIKE U TRENINGU REKREATIVNIH TRKAČA", Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:150:247556

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Metadata
TitlePOZITIVNE SPORTSKE NAVIKE U TRENINGU REKREATIVNIH TRKAČA
Title (english)POSITIVE SPORTS HABITS IN RECREATIONAL RUNNERS TRAINING
AuthorStefani Stuhli
MentorStjepan Jelica (mentor)
Committee memberIva Šklempe Kokić (predsjednik povjerenstva)
Committee memberStjepan Jelica (član povjerenstva)
Committee memberVesna Brumnić (član povjerenstva)
GranterUniversity of Applied Sciences "Lavoslav Ružička" in Vukovar
(Department for Medical Studies)
Vukovar
Defense date and country2020-09-29, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Abstract
Trčanje je popularna sportska aktivnost koja doprinosi psihičkom i fizičkom zdravlju. Tijekom trčanja trkači su podložni brojim ozljedama, međutim promjenom navika u treningu moguće ih je spriječiti. Važno je poznavati vlastite granice jer prekomjeran broj prijeđenih kilometara jedan je od glavnih faktora rizika za ozljede. Ozljede se najčešće tretiraju smanjenjem intenziteta ili prestankom trčanja na neko vrijeme, a česta je primjena i fizikalnih procedura. Pravilnim treningom, izborom obuće i suplementacijom mogu se poboljšati performanse i izdržljivost trkača. Navike trkača su različite. Izbor obuće, suplemenata, hidratacija, istezanje, zagrijavanje i broji drugi čimbenici ovise o individualnom odabiru pojedinca. Teško je procijeniti što dobro utječe na uspješnost trkača stoga je to vrlo diskutabilna tema. U istraživanju je sudjelovalo 254 ispitanika. Cilj ovog rada je bio utvrditi koje su najčešće pozitivne navike u treningu trkača. Rezultati su potvrdili da većina trkaća ima pozitivne usvojene navike u treningu.
Abstract (english)
Running is a popular sport activity that improves physical and mental health. Runners are disposed to injuries during running but with some changes in habits they can be prevented. It is important to know your boundaries considering that excessive mileage is one of the most common risk factors. The injuries are usually treated by reducing the intensity or stopping running for a while, and physical procedures are also often used. With appropriate training, footwear and supplementation the performance and endurance of runners can be improved. The habits of runners are different. The choice of footwear, supplements, hydratation, stretching, warming up and many other factors depend on the individual’s choice. It is difficult to assess what affects well on the performance of runners, so it is a very debatable topic. In the research 254 examinees participated. The purpose of this study was to determine which are the most common positive habits in runner's training. The reuslts confirmed that most runners have positively adopted training habits.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:150:247556
Study programmeTitle: Preventive Physiotherapy
Study programme type: professional
Study level: specialist graduate
Academic / professional title: diplomirani/a fizioterapeut/ fizioterapeutkinja (diplomirani/a fizioterapeut/ fizioterapeutkinja)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2020-10-02 12:03:37