Lumboischialgia, also known as sciatica, refers to symptoms such as pain, tingling, or weakness that extend from the lower back down to the leg, often reaching the foot. Although sciatica is often considered a disease, it is actually a symptom caused by irritation or compression of the Nervus ischiadicus, which can result from various conditions such as disc herniation or spinal stenosis. This condition significantly reduces the quality of life for patients, causing pain and limited mobility. Traditional treatments, such as medications and surgeries, are commonly used, but research increasingly highlights exercise as a key therapy. Aerobic exercises, strength training, and stretching can reduce pain and improve functionality by relieving nerve pressure and enhancing flexibility. Regular exercise provides long-term relief and can reduce the need for pharmacological or surgical interventions. This paper will explore the effects of different types of exercises, including stretching, stabilization exercises, and isometric exercises, in reducing pain and improving the lives of patients with lumboischialgia.