Exercise and sports are extremely important for people's lives. Namely, physical activity has many positive effects on health, which is why it is recommended for both healthy people and people suffering from various diseases. Physical activity affects mental health, obesity, cholesterol, blood pressure, blood sugar, cholesterol, cancer, etc. Among the major causes of death are cardiovascular diseases and diabetes, which could be prevented by regular physical activity that can amount to only a few hours together. Health is closely related to physical activity. Physical activity helps reduce or alleviate certain diseases that people encounter. Osteoporosis, asthma, epilepsy and other diseases should at first be an excuse for physical inactivity, and it is precisely people who suffer from these diseases, with physical activity, who achieve enviable results in order to control the disease and, in the best case, cure it. People with developmental disabilities can also achieve significant results through exercise that can affect the improvement of their health condition.