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master's thesis
UČINCI PLIOMETRIJSKOG TRENINGA U NOGOMETU
2022. urn:nbn:hr:150:657860
Stuparić, Dominik
University of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

Cite this document

Stuparić, D. (2022). UČINCI PLIOMETRIJSKOG TRENINGA U NOGOMETU (Master's thesis). Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar. Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:657860

Stuparić, Dominik. "UČINCI PLIOMETRIJSKOG TRENINGA U NOGOMETU." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2022. https://urn.nsk.hr/urn:nbn:hr:150:657860

Stuparić, Dominik. "UČINCI PLIOMETRIJSKOG TRENINGA U NOGOMETU." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2022. https://urn.nsk.hr/urn:nbn:hr:150:657860

Stuparić, D. (2022). 'UČINCI PLIOMETRIJSKOG TRENINGA U NOGOMETU', Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 23 November 2024, https://urn.nsk.hr/urn:nbn:hr:150:657860

Stuparić D. UČINCI PLIOMETRIJSKOG TRENINGA U NOGOMETU [Master's thesis]. Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar; 2022 [cited 2024 November 23] Available at: https://urn.nsk.hr/urn:nbn:hr:150:657860

D. Stuparić, "UČINCI PLIOMETRIJSKOG TRENINGA U NOGOMETU", Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:150:657860

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Metadata
TitleUČINCI PLIOMETRIJSKOG TRENINGA U NOGOMETU
Title (english)EFFECTS OF PLYOMETRIC TRENING IN FOOTBALL
AuthorDominik Stuparić
MentorSlavica Janković (mentor)
Committee memberMirsad Muftić (predsjednik povjerenstva)
Committee memberSlavica Janković (član povjerenstva)
Committee memberTea Dodlek (član povjerenstva)
GranterUniversity of Applied Sciences "Lavoslav Ružička" in Vukovar
(Department for Medical Studies)
Vukovar
Defense date and country2022-07-12, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Abstract
Nogomet je iznimno zahtjevan sport koji iziskuje od sportaša različite fiziološke komponente. Sposobnost izvođenja različitih teških zadataka tijekom 90 minuta utakmice, povezano je s visokim aerobnim kapacitetom. Međutim, sposobnost stvaranja eksplozivne snage je jednako važna kao i aerobna snaga za uspjeh u nogometu, kao što su sprint, skokovi ili promjene smjera. Pliometrijski trening se obično koristi za poboljšanje ovih karakteristika kod mladih nogometaša, a prednost je u tome što se lako integrira u nogometni trening (prostor, vrijeme, oprema). Također, javlja se i neuromišićni stimulus koji se javlja u eksplozivnim nogometnim aktivnostima kao što su sprint i skakanje. Pliometrijski trening također može poboljšati i izdržljivost, stoga se pliometrijski trening može zagovarati kao prikladan pristup za poboljšanje sposobnosti izvođenja raznih aktivnosti vezanih za nogomet. Od iznimne važnosti je pravilno posložiti trening, s obzirom na frekvenciju, intenzitet, oporavak i slične varijable.
Abstract (english)
Soccer is sport that requires different physiological components. The capacity to produce varied powerful actions during a 90-minute game is associated with high aerobic capacity. However, the ability to produce explosive single-bout effort is as important as aerobic power for success in soccer, such as sprinting, jumping, or changing direction. Plyometric training (PT) is commonly used to increase these types of actions in young soccer players with the advantage of being easy to integrate in soccer practice (space, time, equipment). Also neuromuscular stimulus is activated in explosive soccer activities such as sprinting and jumping. Additionally, PT in young soccer players may increase endurance performance. Therefore, PT may be advocated as an appropriate approach for enhancing soccer-related performance abilities. It is extremely important to arrange the training properly, given the frequency, intensity, recovery and similar variables.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:150:657860
Study programmeTitle: Preventive Physiotherapy
Study programme type: professional
Study level: specialist graduate
Academic / professional title: diplomirani/a fizioterapeut/ fizioterapeutkinja (diplomirani/a fizioterapeut/ fizioterapeutkinja)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2022-07-14 10:25:23