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master's thesis
UTJECAJ EKSCENTRIČNIH VJEŽBI NA SNAGU I DUŽINU FASCIKULA KOD HAMSTRINGSA
2022. urn:nbn:hr:150:655098
Romanjek, Ivan
University of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

Cite this document

Romanjek, I. (2022). UTJECAJ EKSCENTRIČNIH VJEŽBI NA SNAGU I DUŽINU FASCIKULA KOD HAMSTRINGSA (Master's thesis). Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar. Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:655098

Romanjek, Ivan. "UTJECAJ EKSCENTRIČNIH VJEŽBI NA SNAGU I DUŽINU FASCIKULA KOD HAMSTRINGSA." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2022. https://urn.nsk.hr/urn:nbn:hr:150:655098

Romanjek, Ivan. "UTJECAJ EKSCENTRIČNIH VJEŽBI NA SNAGU I DUŽINU FASCIKULA KOD HAMSTRINGSA." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2022. https://urn.nsk.hr/urn:nbn:hr:150:655098

Romanjek, I. (2022). 'UTJECAJ EKSCENTRIČNIH VJEŽBI NA SNAGU I DUŽINU FASCIKULA KOD HAMSTRINGSA', Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 08 November 2024, https://urn.nsk.hr/urn:nbn:hr:150:655098

Romanjek I. UTJECAJ EKSCENTRIČNIH VJEŽBI NA SNAGU I DUŽINU FASCIKULA KOD HAMSTRINGSA [Master's thesis]. Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar; 2022 [cited 2024 November 08] Available at: https://urn.nsk.hr/urn:nbn:hr:150:655098

I. Romanjek, "UTJECAJ EKSCENTRIČNIH VJEŽBI NA SNAGU I DUŽINU FASCIKULA KOD HAMSTRINGSA", Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:150:655098

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Metadata
TitleUTJECAJ EKSCENTRIČNIH VJEŽBI NA SNAGU I DUŽINU FASCIKULA KOD HAMSTRINGSA
AuthorIvan Romanjek
MentorStjepan Jelica (mentor)
Committee memberVesna Brumnić (predsjednik povjerenstva)
Committee memberStjepan Jelica (član povjerenstva)
Committee memberTea Dodlek (član povjerenstva)
GranterUniversity of Applied Sciences "Lavoslav Ružička" in Vukovar
(Department for Medical Studies)
Vukovar
Defense date and country2022-09-07, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Abstract
Ozljede mišića su česte u sportovima koji uključuju pokrete velike brzine kao što su atletika, ragbi, košarka, nogomet i američki nogomet, kao i u baletu. Hamstringsi su složena mišićna skupina koja se sastoji od četiri mišića s različitom arhitekturom i modelima inervacije. Slabost ili krutost mišića hamstringsa, smanjena duljina fascikula, neravnoteža aktivacije između različitih dijelova mišića, neuralna inhibicija i nizak omjer snage hamstringsa i quadricepsa glavni su čimbenici rizika koji mogu dovesti do ozljede nekih od struktura kuka, koljena i mišića hamstringsa. Većina ozljeda hamstringsa su umjerene težine (54%), pri čemu sportaš u prosjeku gubi 17 dana po pitanju treninga/sporta. Međutim, 15% ozljeda hamstringsa su teže ozljede, što obično zahtijeva dulje razdoblje rehabilitacije (>28 dana izvan treninga/sporta). Ekscentrični programi treninga koji se primjenjuju za hamstringse su vrlo važni po pitanju prevencije i rehabilitacije nakon ozljede većine mišića donjih ekstremiteta zbog toga što se sportske ozljede obično javljaju u ekscentričnoj fazi aktivnosti. Cilj ovog rada bio je utvrditi utjecaj ekscentričnog treninga na ekscentričnu snagu i duljinu fascikula mišića hamstringsa.
Abstract (english)
Muscle injuries are common in sports that involve high-speed movements such as athletics, rugby, basketball, soccer and American football, as well as in ballet. Hamstrings are a complex muscle group consisting of four muscles with different architecture and models of innervation. Weakness or stiffness of the hamstrings, reduced fascicle length, imbalance of activation between different parts of the muscle, neural inhibition and low strength ratio of the hamstrings and quadriceps are major risk factors that can lead to injury to some structures of the hip, knee and hamstring muscles. Most hamstring injuries are of moderate severity (54%), with the athlete losing an average of 17 days in training / sports. However, 15% of hamstrings injuries are more severe injuries, usually requiring a longer rehabilitation period (> 28 days outside of training / sports). Eccentric training programs applied to hamstrings are very important in terms of prevention and rehabilitation after injury to most lower extremity muscles because sports injuries usually occur in the eccentric phase of activity. The aim of this study was to determine the impact of eccentric training on eccentric strength and hamstring muscle fascicle length.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:150:655098
Study programmeTitle: Preventive Physiotherapy
Study programme type: professional
Study level: specialist graduate
Academic / professional title: diplomirani/a fizioterapeut/ fizioterapeutkinja (diplomirani/a fizioterapeut/ fizioterapeutkinja)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2022-09-09 07:32:02