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master's thesis
USPOREDBA UTJECAJA PROPRIOCEPCIJE I PLIOMETRIJE NA PREVENCIJU OZLJEDA LOKOMOTORNOG SUSTAVA
2024. urn:nbn:hr:150:916617
Jurgec, Martina
University of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

Cite this document

Jurgec, M. (2024). USPOREDBA UTJECAJA PROPRIOCEPCIJE I PLIOMETRIJE NA PREVENCIJU OZLJEDA LOKOMOTORNOG SUSTAVA (Master's thesis). Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar. Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:916617

Jurgec, Martina. "USPOREDBA UTJECAJA PROPRIOCEPCIJE I PLIOMETRIJE NA PREVENCIJU OZLJEDA LOKOMOTORNOG SUSTAVA." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2024. https://urn.nsk.hr/urn:nbn:hr:150:916617

Jurgec, Martina. "USPOREDBA UTJECAJA PROPRIOCEPCIJE I PLIOMETRIJE NA PREVENCIJU OZLJEDA LOKOMOTORNOG SUSTAVA." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2024. https://urn.nsk.hr/urn:nbn:hr:150:916617

Jurgec, M. (2024). 'USPOREDBA UTJECAJA PROPRIOCEPCIJE I PLIOMETRIJE NA PREVENCIJU OZLJEDA LOKOMOTORNOG SUSTAVA', Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 26 October 2024, https://urn.nsk.hr/urn:nbn:hr:150:916617

Jurgec M. USPOREDBA UTJECAJA PROPRIOCEPCIJE I PLIOMETRIJE NA PREVENCIJU OZLJEDA LOKOMOTORNOG SUSTAVA [Master's thesis]. Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar; 2024 [cited 2024 October 26] Available at: https://urn.nsk.hr/urn:nbn:hr:150:916617

M. Jurgec, "USPOREDBA UTJECAJA PROPRIOCEPCIJE I PLIOMETRIJE NA PREVENCIJU OZLJEDA LOKOMOTORNOG SUSTAVA", Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:150:916617

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Metadata
TitleUSPOREDBA UTJECAJA PROPRIOCEPCIJE I PLIOMETRIJE NA PREVENCIJU OZLJEDA LOKOMOTORNOG SUSTAVA
Title (english)COMPARISON OF THE INFLUENCE OF PROPPRIOCEPTION AND PLYOMETRICS ON THE PREVENTION OF LOCOMOTOR SYSTEM INJURIES
AuthorMartina Jurgec
MentorVesna Brumnić (mentor)
Committee memberBruno Ežbegović (predsjednik povjerenstva)
Committee memberVesna Brumnić (član povjerenstva)
Committee memberVanja Matković (član povjerenstva)
GranterUniversity of Applied Sciences "Lavoslav Ružička" in Vukovar
(Department for Medical Studies)
Vukovar
Defense date and country2024-09-11, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Abstract
Prevencija ozljeda glavni je fokus u atletskom treningu, gdje proprioceptivni i pliometrijski trening igraju ključnu ulogu. Propriocepcija, sposobnost tijela da osjeti svoj položaj i pokrete, ključna je za održavanje ravnoteže i stabilnosti zglobova. Proprioceptivni trening poboljšava neuromuskularnu koordinaciju, čime se smanjuje rizik od ozljeda povezanih s proprioceptivnim nedostacima, kao što su uganuća gležnja i ozljede koljena. Suprotno tome, pliometrijski trening uključuje eksplozivne pokrete osmišljene za povećanje snage, brzine i neuromišićne učinkovitosti. Pliometrija povećava otpornost mišića i tetiva, poboljšava dinamičku stabilnost i doprinosi prevenciji ozljeda jačanjem neuromuskularnog sustava. Ova komparativna analiza istražuje različite i preklapajuće učinke proprioceptivnog i pliometrijskog treninga na prevenciju ozljeda pregledavajući postojeća istraživanja za procjenu učinkovitosti oba modaliteta treninga, ističući njihove pojedinačne i kombinirane doprinose smanjenju rizika od ozljeda i poboljšanju sportske izvedbe. Rezultati naglašavaju da svaka vrsta treninga nudi jedinstvene prednosti, no integracija proprioceptivnih i pliometrijskih vježbi u atletske programe treninga pruža sveobuhvatan pristup prevenciji ozljeda, optimizirajući i stabilnost i dinamičku snagu. Ova integrirana strategija neophodna je za sportaše, trenere i zdravstvene djelatnike koji imaju cilj osmisliti učinkovite programe prevencije ozljeda.
Abstract (english)
Injury prevention is a main focus in athletic training, where proprioceptive and plyometric training play a key role. Proprioception, the body's ability to sense its position and movements, is key to maintaining balance and joint stability. Proprioceptive training improves neuromuscular coordination, thereby reducing the risk of injuries associated with proprioceptive deficiencies, such as ankle sprains and knee injuries. In contrast, plyometric training involves explosive movements designed to increase strength, speed, and neuromuscular efficiency. Plyometrics increases the resistance of muscles and tendons, improves dynamic stability and contributes to the prevention of injuries by strengthening the neuromuscular system. This comparative analysis explores the distinct and overlapping effects of proprioceptive and plyometric training on injury prevention by reviewing existing research to assess the effectiveness of both training modalities, highlighting their individual and combined contributions to injury risk reduction and athletic performance improvement. The results highlight that each type of training offers unique benefits, but the integration of proprioceptive and plyometric exercises into athletic training programs provides a comprehensive approach to injury prevention, optimizing both stability and dynamic strength. This integrated strategy is essential for athletes, coaches and health professionals aiming to design effective injury prevention programs.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:150:916617
Study programmeTitle: Preventive Physiotherapy
Study programme type: professional
Study level: specialist graduate
Academic / professional title: diplomirani/a fizioterapeut/ fizioterapeutkinja (diplomirani/a fizioterapeut/ fizioterapeutkinja)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2024-09-16 08:27:52