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master's thesis
PREDNOSTI I NEDOSTATCI VRSTE ISTEZANJA U KONDICIJSKOJ PRIPREMI I REHABILITACIJI
2024. urn:nbn:hr:150:718500
Popović, Sara
University of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

Cite this document

Popović, S. (2024). PREDNOSTI I NEDOSTATCI VRSTE ISTEZANJA U KONDICIJSKOJ PRIPREMI I REHABILITACIJI (Master's thesis). Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar. Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:718500

Popović, Sara. "PREDNOSTI I NEDOSTATCI VRSTE ISTEZANJA U KONDICIJSKOJ PRIPREMI I REHABILITACIJI." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2024. https://urn.nsk.hr/urn:nbn:hr:150:718500

Popović, Sara. "PREDNOSTI I NEDOSTATCI VRSTE ISTEZANJA U KONDICIJSKOJ PRIPREMI I REHABILITACIJI." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2024. https://urn.nsk.hr/urn:nbn:hr:150:718500

Popović, S. (2024). 'PREDNOSTI I NEDOSTATCI VRSTE ISTEZANJA U KONDICIJSKOJ PRIPREMI I REHABILITACIJI', Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 14 December 2024, https://urn.nsk.hr/urn:nbn:hr:150:718500

Popović S. PREDNOSTI I NEDOSTATCI VRSTE ISTEZANJA U KONDICIJSKOJ PRIPREMI I REHABILITACIJI [Master's thesis]. Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar; 2024 [cited 2024 December 14] Available at: https://urn.nsk.hr/urn:nbn:hr:150:718500

S. Popović, "PREDNOSTI I NEDOSTATCI VRSTE ISTEZANJA U KONDICIJSKOJ PRIPREMI I REHABILITACIJI", Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:150:718500

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TitlePREDNOSTI I NEDOSTATCI VRSTE ISTEZANJA U KONDICIJSKOJ PRIPREMI I REHABILITACIJI
Title (english)ADVANTAGES AND DISADVANTAGES OF THE TYPE OF STRETCHING IN FITNESS PREPARATION AND REHABILITATION
AuthorSara Popović
MentorMarko Kunac (mentor)
Committee memberDražen Pejić (predsjednik povjerenstva)
Committee memberMarko Kunac (član povjerenstva)
Committee memberIvan Dodlek (član povjerenstva)
GranterUniversity of Applied Sciences "Lavoslav Ružička" in Vukovar
(Department for Medical Studies)
Vukovar
Defense date and country2024-09-18, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Abstract
U današnje vrijeme postoji sve više nesuglasica oko odabira pojedine metode istezanja u svrhu što bolje izvedbe u glavnom dijelu treninga i tijekom natjecanju. Isto tako, nakon ozljede sportaša postoji pitanje koje vrste istezanja će pripomoći u dolasku do bržeg i kvalitetnijeg oporavka i povratka sportu. U sportu i rehabilitaciji primjenjuju se različite metode istezanja, poput statičkog istezanja, dinamičkog istezanja, balističkog istezanja te proprioceptivne neuromuskularne facilitacije, ovisno o izboru sportaša, programu treninga i samoj vrsti sporta. Sve te metode imaju ulogu poboljšati fleksibilnost na određen način. Vježbe istezanja se najčešće provode u kondicijskoj pripremi sportaša, odnosno pri zagrijavanju, kao i u rehabilitacijskom procesu, kako bi se prvenstveno poboljšala fleksibilnost i samim time i mobilnost, koja uvelike utječe na performans sportaša. Cilj istraživanja bio je sustavnim pregledom literature utvrditi prednosti i nedostatke vježbi istezanja kod kondicijske pripreme i rehabilitacije.
Abstract (english)
Nowadays, there are more and more disagreements about selecting a particular method of stretching to ensure a better performance in the main part of the training and during the competition. Likewise, after an athlete's injury, there is a question of what types of stretching will help to achieve a faster and better recovery and the return to sports. Depending on the athlete's choice, the training program and the type of sport itself, different methods of stretching are used in sports and rehabilitation, such as static stretching, dynamic stretching, ballistic stretching and proprioceptive neuromuscular facilitation. All these methods have the role of improving flexibility in a certain way. Stretching exercises are most often performed during the fitness preparation of athletes, i.e. during the warm-up, as well as in the rehabilitation process, in order to primarily improve flexibility and therefore mobility, which greatly affects the performance of athletes. The aim of the research was to determine the advantages and disadvantages of stretching exercises in fitness preparation and rehabilitation through a systematic review of the literature.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:150:718500
Study programmeTitle: Preventive Physiotherapy
Study programme type: professional
Study level: specialist graduate
Academic / professional title: diplomirani/a fizioterapeut/ fizioterapeutkinja (diplomirani/a fizioterapeut/ fizioterapeutkinja)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2024-09-19 07:50:27