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master's thesis
NAJČEŠĆI RIZIČNI FAKTORI I OZLJEDE SPORTAŠA I SPORTAŠICA U FUTSALU
2024. urn:nbn:hr:150:773040
Brkić, Iva
University of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

Cite this document

Brkić, I. (2024). NAJČEŠĆI RIZIČNI FAKTORI I OZLJEDE SPORTAŠA I SPORTAŠICA U FUTSALU (Master's thesis). Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar. Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:773040

Brkić, Iva. "NAJČEŠĆI RIZIČNI FAKTORI I OZLJEDE SPORTAŠA I SPORTAŠICA U FUTSALU." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2024. https://urn.nsk.hr/urn:nbn:hr:150:773040

Brkić, Iva. "NAJČEŠĆI RIZIČNI FAKTORI I OZLJEDE SPORTAŠA I SPORTAŠICA U FUTSALU." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2024. https://urn.nsk.hr/urn:nbn:hr:150:773040

Brkić, I. (2024). 'NAJČEŠĆI RIZIČNI FAKTORI I OZLJEDE SPORTAŠA I SPORTAŠICA U FUTSALU', Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 21 October 2024, https://urn.nsk.hr/urn:nbn:hr:150:773040

Brkić I. NAJČEŠĆI RIZIČNI FAKTORI I OZLJEDE SPORTAŠA I SPORTAŠICA U FUTSALU [Master's thesis]. Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar; 2024 [cited 2024 October 21] Available at: https://urn.nsk.hr/urn:nbn:hr:150:773040

I. Brkić, "NAJČEŠĆI RIZIČNI FAKTORI I OZLJEDE SPORTAŠA I SPORTAŠICA U FUTSALU", Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:150:773040

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Metadata
TitleNAJČEŠĆI RIZIČNI FAKTORI I OZLJEDE SPORTAŠA I SPORTAŠICA U FUTSALU
Title (english)THE MOST COMMON RISK FACTORS AND INJURIES IN MALE AND FEMALE ATHLETES IN FUTSAL
AuthorIva Brkić
MentorNikica Tole (mentor)
Committee memberStjepan Jelica (predsjednik povjerenstva)
Committee memberNikica Tole (član povjerenstva)
Committee memberVesna Brumnić (član povjerenstva)
GranterUniversity of Applied Sciences "Lavoslav Ružička" in Vukovar
(Department for Medical Studies)
Vukovar
Defense date and country2024-10-11, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Abstract
Futsal je sport koji karakterizira brzina, dinamika i visok intenzitet koji zahtjeva brze promjene smjera, nagla zaustavljanja i ubrzanja te drugo. Kao i svaki drugi sport, tako i futsal nosi sa sobom određene rizike za ozljede sportaša i sportašica. Razumijevanje najčešćih rizičnih faktora i ozljeda može pomoći u boljoj pripremi sportaša, osiguravanju sigurnijeg okruženja za igru te učinkovitu prevenciju i očuvanje zdravlja sportaša. Ograničen prostor i tvrde podloge, neadekvatna oprema, nedovoljno odmora, nepravilna prehrana, manjak hidratacije, loš san i umor, visok intenzitet igre, kontakt s protivnikom kao i nepravilno zagrijavanje predstavljaju veliki rizik za nastanak ozljeda u futsalu. Među najčešćim ozljedama u futsalu su uganuća, istegnuća, rupture, kontuzije osobito gležnja, koljena, bedra te prepona. Prevencija ozljeda zahtjeva sveobuhvatan pristup, uključujući adekvatno zagrijavanje, pravilnu tehniku treninga, nošenje odgovarajuće opreme i osiguranje dovoljno vremena za oporavak između treninga i utakmica. Također je ključna edukacija sportaša o pravilnom ponašanju na terenu i važnosti prevencije ozljeda. Uz pravilne mjere prevencije, sportaši mogu smanjiti rizik od ozljeda, poboljšati svoju izvedbu i očuvati dugoročno zdravlje dok uživaju u futsalu.
Abstract (english)
Futsal is a sport characterized by speed, dynamism and high intensity that requires rapid changes of directions, sudden stops, accelerations and others. Like any other sport, futsal carries with it certain risks for injuries to sportsmen. Understanding the most common risk factors i injury can help better prepare athletes, provide a safer playing environment and effective prevention and preservation of the health of athletes. Limited space and hard surfaces, inadequate equipment, insufficient rest, improper diet, lack of hydration, poor sleep and fatigue, high intensity of the game, contact with the opponent as well as improper warm-up represent high risk of injury in futsal. Among the most common injuries in futsal are sprains, ruptures, contusions especially of ankles, knees, thighs and groin. Injury prevention requires a comprehensive approach, including adequate warm-up, proper training technique, wearing appropriate equipment and ensuring sufficient recovery time between training sessions and match. It is also crucial to educate athletes about proper behavior on the field and its importance of injury prevention. With proper prevention measures, athletes can reduce the risk of injuries, improve performance and maintain long-term health while enjoying futsal.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:150:773040
Study programmeTitle: Preventive Physiotherapy
Study programme type: professional
Study level: specialist graduate
Academic / professional title: diplomirani/a fizioterapeut/ fizioterapeutkinja (diplomirani/a fizioterapeut/ fizioterapeutkinja)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2024-10-21 09:25:43