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master's thesis
STAVOVI I ZNANJA STUDENATA PREVENTIVNE FIZIOTERAPIJE O ZNAČAJU SPORTSKE PREHRANE
2018. urn:nbn:hr:150:939979
Horvatić, Marko
University of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

Cite this document

Horvatić, M. (2018). STAVOVI I ZNANJA STUDENATA PREVENTIVNE FIZIOTERAPIJE O ZNAČAJU SPORTSKE PREHRANE (Master's thesis). Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar. Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:939979

Horvatić, Marko. "STAVOVI I ZNANJA STUDENATA PREVENTIVNE FIZIOTERAPIJE O ZNAČAJU SPORTSKE PREHRANE." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2018. https://urn.nsk.hr/urn:nbn:hr:150:939979

Horvatić, Marko. "STAVOVI I ZNANJA STUDENATA PREVENTIVNE FIZIOTERAPIJE O ZNAČAJU SPORTSKE PREHRANE." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2018. https://urn.nsk.hr/urn:nbn:hr:150:939979

Horvatić, M. (2018). 'STAVOVI I ZNANJA STUDENATA PREVENTIVNE FIZIOTERAPIJE O ZNAČAJU SPORTSKE PREHRANE', Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 12 November 2024, https://urn.nsk.hr/urn:nbn:hr:150:939979

Horvatić M. STAVOVI I ZNANJA STUDENATA PREVENTIVNE FIZIOTERAPIJE O ZNAČAJU SPORTSKE PREHRANE [Master's thesis]. Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar; 2018 [cited 2024 November 12] Available at: https://urn.nsk.hr/urn:nbn:hr:150:939979

M. Horvatić, "STAVOVI I ZNANJA STUDENATA PREVENTIVNE FIZIOTERAPIJE O ZNAČAJU SPORTSKE PREHRANE", Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:150:939979

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Metadata
TitleSTAVOVI I ZNANJA STUDENATA PREVENTIVNE FIZIOTERAPIJE O ZNAČAJU SPORTSKE PREHRANE
Title (english)ATTITUDES AND KNOWLEDGE OF PREVENTIVE PHYSIOTHERAPY STUDENTS ABOUT IMPORTANCE OF SPORTS NUTRITION
AuthorMarko Horvatić
MentorAgneza Aleksijević (mentor)
Committee memberSlavica Janković (predsjednik povjerenstva)
Committee memberAgneza Aleksijević (član povjerenstva)
Committee memberVesna Brumnić (član povjerenstva)
GranterUniversity of Applied Sciences "Lavoslav Ružička" in Vukovar
(Department for Medical Studies)
Vukovar
Defense date and country2018-09-25, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Abstract
Sportska prehrana je jedan od najvažnijih aspekata kako samog treninga, tako i uspjeha na sportskim natjecanjima. Znanost o sportskoj prehrani je disciplina koja se stalno razvija. Optimalna prehrana potrebna je za postizanje vrhunskih izvedbi sportaša. Uravnotežena prehrana koja se sastoji od prilagođenih količina makronutrijenata i mikronutrijenata od iznimne je važnosti kako bi osigurala dovoljno energije za obavljanje tjelesne aktivnosti. Makronutrijenti, u koje spadaju proteini, ugljikohidrati i masti, osiguravaju energiju za tjelesnu aktivnost i sportska natjecanja. Mikronutrijenti su zaštitne tvari u koje se ubrajaju vitamini, minerali i antioksidansi. Tjelesna aktivnost povećava potreban unos mikronutrijenata zbog povećane potrošnje, odnosno gubitaka te zbog izgradnje, obnove i održavanja nemasne tjelesne mase. Također je vrlo bitna i pravilna hidracija sportaša. Voda je, iako često zanemarena, esencijalni i kvantitativno najvažniji nutrijent.
Abstract (english)
Sports nutrition is one of the most important aspects of training itself, as well as success in sports competitions. Science of sports nutrition is a discipline that is constantly evolving. Athletes need optimal nutrition to achieve top performances. Balanced nutrition that consists customized quantities of macronutrients and micronutrients is exceptionally important to provide enough energy for physical activity. Macronutrients, including proteins, carbohydrates and fats, provide energy for physical activity and sports competitions. Micronutrients are protective substances that include vitamins, minerals and antioxidants. Physical activity increases the required micronutrient intake due to increased consumption and due to construction, reconstruction and maintance of unfat body mass. Also very important is a proper athlete's hydration. Water is, although often ignored, essential and quantitatively the most important nutrient.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:150:939979
Study programmeTitle: Preventive Physiotherapy
Study programme type: professional
Study level: specialist graduate
Academic / professional title: diplomirani/a fizioterapeut/ fizioterapeutkinja (diplomirani/a fizioterapeut/ fizioterapeutkinja)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2018-10-16 08:00:59