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master's thesis
PREVENCIJA PLANTARNOG FASCITISA KOD REKREATIVNIH TRKAČA
2024. urn:nbn:hr:150:986705
Takač, Tereza
University of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

Cite this document

Takač, T. (2024). PREVENCIJA PLANTARNOG FASCITISA KOD REKREATIVNIH TRKAČA (Master's thesis). Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar. Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:986705

Takač, Tereza. "PREVENCIJA PLANTARNOG FASCITISA KOD REKREATIVNIH TRKAČA." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2024. https://urn.nsk.hr/urn:nbn:hr:150:986705

Takač, Tereza. "PREVENCIJA PLANTARNOG FASCITISA KOD REKREATIVNIH TRKAČA." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2024. https://urn.nsk.hr/urn:nbn:hr:150:986705

Takač, T. (2024). 'PREVENCIJA PLANTARNOG FASCITISA KOD REKREATIVNIH TRKAČA', Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 23 March 2025, https://urn.nsk.hr/urn:nbn:hr:150:986705

Takač T. PREVENCIJA PLANTARNOG FASCITISA KOD REKREATIVNIH TRKAČA [Master's thesis]. Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar; 2024 [cited 2025 March 23] Available at: https://urn.nsk.hr/urn:nbn:hr:150:986705

T. Takač, "PREVENCIJA PLANTARNOG FASCITISA KOD REKREATIVNIH TRKAČA", Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:150:986705

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Metadata
TitlePREVENCIJA PLANTARNOG FASCITISA KOD REKREATIVNIH TRKAČA
Title (english)PREVENTION OF PLANTAR FASCITIS IN RECREATIONAL RUNNERS
AuthorTereza Takač
MentorSlavica Janković (mentor)
Committee memberGordana Bujišić (predsjednik povjerenstva)
Committee memberSlavica Janković (član povjerenstva)
Committee memberIvan Dodlek (član povjerenstva)
GranterUniversity of Applied Sciences "Lavoslav Ružička" in Vukovar
(Department for Medical Studies)
Vukovar
Defense date and country2024-09-19, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Abstract
Plantarni fascitis spada u sindrome prenaprezanja, a bol koja se pojavljuje lokalizirana je u donjem dijelu petne kosti, gdje dolazi do narušavanje same kvalitete života. Dakle, to je posljedica ponavljajućeg prenaprezanja koje uzrokuju mikropukotine plantarne fascije. Pojavljuje se često kod sportaša jer dolazi do prekomjernog sudjelovanja u natjecateljskim aktivnostima. Kod liječenja plantarnog fascitisa koristi se relativno mirovanje, trening snage, istezanje, mobilizacije, masaža plantarne... More fascije, udarni val, ultrazvuk i drugo. Najčešće se plantarni fascitis rješava konzervativnim putem, no ako su intervencije neuspješne koriste se kirurške metode. Neki predisponirajući čimbenici su ravna i udubljena stopala, ograničena dorzalna fleksija gležnja, zategnuti gastrocnemius i soleus. Dijagnoza se postavlja pomoću anamneze i kliničkog pregleda, a pomoću rendgenske snimke moguće je vidjeti petni trn. Sama prevencija ima važnu ulogu u smanjenju ozljeda, poput nošenja odgovarajuće obuće, zagrijavanje prije i istezanje poslije treninga. Dakle, same tenisice igraju važnu ulogu gdje osiguravaju adekvatnu potporu luku stopala i dobru amortizaciju, a postepeno povećanje intenziteta i duljine treninga, te jačanje i istezanje mišića nogu može biti korisno. Osim toga trkači kao i ostali sportaši trebaju ostaviti dovoljno vremena za oporavak između treninga kako bi smanjili mogućnost ozljeđivanja jer naglo povećanje opterećenja može dovesti do ozljeda kao i pojave boli te se tada preporuča smanjenje intenziteta treninga ili privremeni prestanak aktivnosti kako bi se spriječilo pogoršanje ozljede. Na taj način se može smanjiti mogućnost od pojave plantarnog fascitisa i osigurati normalan kontinuitet u trčanju. Cilj rada bio je istražiti jesu li rekreativni trkači s područja Virovitičko- podravske županije upoznati s prevencijom plantarnog fascitisa. Less
Abstract (english)
Plantar fascitis belongs to overstrain syndromes, and the pain that appears is localized in the lower part of the heel bone, where the very quality of life is impaired. So, it is a consequence of repetitive overexertion that causes microcracks of the plantar fascia. It often occurs in athletes because of excessive participation in competitive activities. In the treatment of plantar fasciitis, relative rest, strength training, stretching, mobilizations, massage of the plantar fascia, shock... More wave, ultrasound and others are used. Most often, plantar fascitis is treated conservatively, but if interventions are unsuccessful, surgical methods are used. Some predisposing factors are flat and cupped feet, limited ankle dorsiflexion, tight gastrocnemius and soleus. The diagnosis is made using the history and clinical examination, and it is possible to see the heel spur using an X-ray. Prevention itself plays an important role in reducing injuries, such as wearing appropriate footwear, warming up before and stretching after training. So, the sneakers themselves play an important role as they provide adequate support for the arch of the foot and good cushioning, and a gradual increase in the intensity and length of training, as well as strengthening and stretching of the leg muscles can be useful. In addition, runners as well as other athletes should leave enough time for recovery between training sessions in order to reduce the possibility of injury because a sudden increase in load can lead to injuries and the appearance of pain, in which case it is recommended to reduce the intensity of training or temporarily stop the activity in order to prevent the injury from worsening. In this way, the possibility of plantar fascitis can be reduced and normal continuity in running can be ensured. The aim of the work was to investigate whether recreational runners from the area of Virovitičko-podravska County are familiar with the prevention of plantar fasciitis. Less
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:150:986705
Study programmeTitle: Preventive Physiotherapy
Study programme type: professional
Study level: specialist graduate
Academic / professional title: diplomirani/a fizioterapeut/ fizioterapeutkinja (diplomirani/a fizioterapeut/ fizioterapeutkinja)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2024-09-23 12:20:32
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