prikaz prve stranice dokumenta PREHRAMBENE NAVIKE I HIGIJENA SPAVANJA MLADIH KAJAKAŠA I KANUISTA
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master's thesis
PREHRAMBENE NAVIKE I HIGIJENA SPAVANJA MLADIH KAJAKAŠA I KANUISTA
2024. urn:nbn:hr:150:369085
Bosnić, Ana Marija
University of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

Cite this document

Bosnić, A. M. (2024). PREHRAMBENE NAVIKE I HIGIJENA SPAVANJA MLADIH KAJAKAŠA I KANUISTA (Master's thesis). Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar. Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:369085

Bosnić, Ana Marija. "PREHRAMBENE NAVIKE I HIGIJENA SPAVANJA MLADIH KAJAKAŠA I KANUISTA." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2024. https://urn.nsk.hr/urn:nbn:hr:150:369085

Bosnić, Ana Marija. "PREHRAMBENE NAVIKE I HIGIJENA SPAVANJA MLADIH KAJAKAŠA I KANUISTA." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2024. https://urn.nsk.hr/urn:nbn:hr:150:369085

Bosnić, A. M. (2024). 'PREHRAMBENE NAVIKE I HIGIJENA SPAVANJA MLADIH KAJAKAŠA I KANUISTA', Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 20 November 2024, https://urn.nsk.hr/urn:nbn:hr:150:369085

Bosnić AM. PREHRAMBENE NAVIKE I HIGIJENA SPAVANJA MLADIH KAJAKAŠA I KANUISTA [Master's thesis]. Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar; 2024 [cited 2024 November 20] Available at: https://urn.nsk.hr/urn:nbn:hr:150:369085

A. M. Bosnić, "PREHRAMBENE NAVIKE I HIGIJENA SPAVANJA MLADIH KAJAKAŠA I KANUISTA", Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:150:369085

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Metadata
TitlePREHRAMBENE NAVIKE I HIGIJENA SPAVANJA MLADIH KAJAKAŠA I KANUISTA
Title (english)EATING HABITS AND SLEEP HYGIENE OF YOUNG KAYAKERS AND CANOEISTS
AuthorAna Marija Bosnić
MentorNikica Tole (mentor)
Committee memberSlavica Janković (predsjednik povjerenstva)
Committee memberNikica Tole (član povjerenstva)
Committee memberMarko Kunac (član povjerenstva)
GranterUniversity of Applied Sciences "Lavoslav Ružička" in Vukovar
(Department for Medical Studies)
Vukovar
Defense date and country2024-10-11, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Abstract
Kajak i kanu u posljednjih nekoliko godina postaju sve popularnije sportske discipline te se sve više mladih odlučuje baš za ovu vrstu sportske aktivnosti. Upravo ove dvije discipline na mirnim vodama iziskuju visoku razinu fizičke i psihičke spremnosti, zavidnu razinu fokusa te predanosti samome sportu. Kako bi postigli optimalne sportske rezultate, mladi sportaši prolaze kroz veliki broj priprema, treninga, natjecanja, ali i odricanja sve sa ciljem dolaska do optimalne sportske izvedbe. Kako bi izvedba bila optimalna, a rezultati zavidni potrebno je stvoriti preduvjete koji će sportašu biti baza za napredovanje. Dva glavna preduvjeta, ali i dvije osnovne ljudske potrebe su prehrambene navike i spavanje. Upravo ove dvije baze mogu biti ključne u napredovanju sportaša. Kvalitetne prehrambene navike i stvaranje higijene spavanja igraju vrlo bitnu ulogu u rastu i razvoju kroz sport osobito za mlade sportaše. Prehrambene navike i higijena spavanja postaju sve više prepoznate kao imperativi za funkcioniranje sportaša te se sami sportaši, ali i njihovi treneri okreću prema ove dvije izrazito važne stepenice ka sportskom uspjehu.
Abstract (english)
Kayaking and canoeing have become increasingly popular sports disciplines in recent years, with more and more young people choosing these types of sports activities. Both of these disciplines on calm waters require a high level of physical and mental fitness, significant focus, and dedication to the sport itself. To achieve optimal sports performance, young athletes undergo extensive preparations, training, competitions, and sacrifices, all aimed at reaching peak athletic performance. To ensure optimal performance and impressive results, it is necessary to create conditions that will serve as a foundation for the athlete's progress. Two key prerequisites, as well as fundamental human needs, are nutritional habits and sleep. These two factors can be crucial for the athlete’s advancement. Quality nutritional habits and proper sleep hygiene play a vital role in growth and development through sport, especially for young athletes. Nutritional habits and sleep hygiene are increasingly recognized as imperatives for athletes' functioning, and both athletes and their coaches are turning their attention to these two critically important steps towards sporting success.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:150:369085
Study programmeTitle: Preventive Physiotherapy
Study programme type: professional
Study level: specialist graduate
Academic / professional title: diplomirani/a fizioterapeut/ fizioterapeutkinja (diplomirani/a fizioterapeut/ fizioterapeutkinja)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2024-10-21 09:22:18